View Workout (Steve Shohl)
recovery run
April 5, 2009 (Morning)
Exercise Type: Run
Comments:
THE FIRST REAL DAY OF SPRING!! 68 degrees! Sun! Felt great after almost 12miles yesterday. Green lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:30 | 0:08 / Mile | Nike Zoom Vomero 3 |