View Workout (Leslie McLain)
Treadmill Run
June 17, 2012 (Morning)
Exercise Type: Run
Comments:
Hotel run in a very humid room--just did 2 miles, increasing speed then coming back down for each mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:44 | 9:21 / Mile | Fartlek | Saucony Progrid Kinvara 2 |