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tempoo

June 18, 2012 (Morning)

Exercise Type: Run

Comments:
Wisdom teeth come out tomorrow so I figured I'd move the tempo and speed to today! Up Foxhall along Nebraska to Wisconsin to 37th to Resevoir then home. 15 warmup, 20 tempo, then the rest cool down. Sore at the beginning, but then got much better once the pace picked up. 6x100m strides after at Hardy. Was told not to run tomorrow morning, and to take at least 48 hours off, so I'll hopefully hopefully be back Thursday!

*The tempo part felt so fast, so I just kept going with it! Perfect weather too. Want to plan out mileage better for the rest of the summer. Or at least more systematically so I dont get too enthusiastic and jump too fast.