View Workout (Avery Martin)
Long Run at Poco
June 17, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy/Cool
Comments:
Ran with my training partner sam. We were supposed to run 9 miles, but it turned out to be 13. we got lost. we hit a few five minute miles in there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:00 | 6:18 / Mile | Cruise | Nike Air Pegasus 28 |