View Workout (Natalia Cabrera)
(Untitled)
April 4, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 0.5 Miles | Race | Asics GEL1140 (blue) | ||
| 1.5 Miles | Recovery | Asics GEL1140 (blue) | ||
| 0.5 Miles | Recovery | Asics GEL1140 (blue) | ||
| 0.25 Miles | Race | Asics GEL1140 (blue) | ||
| 1.0 Miles | Cooldown | Asics GEL1140 (blue) |