View Workout (Liam Albrittain)
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June 17, 2012 (Morning)
Exercise Type: Run
Weather: Room temperature
Comments:
I ran on the treadmill on my hotel's gym for 33 minutes than did planks, leg lifts and clams afterwards. This post is so brief because the internet here in West palm beach florida costs $1.70 per minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:00 | 7:30 / Mile | Steady State |