View Workout (Liam Albrittain)
XI
June 18, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, some clouds, 86
Comments:
Becoming a little more adventurous, I ran straight down the sidewalk next to the beach and admired hotels the whole time--I felt mediocre, and a nice, familiar soreness settled in my legs after planks and leg lifts again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Steady State |