View Workout (Saksham Gupta)
(Untitled)
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
7am run again due to work 9am to 9pm. 3 groggy laps of will's hole, each one getting faster (starting around 7:30/mi, ending around 6:30). starting to enjoy morning runs. too tired to lift legs so just throwing in extra stretching and some light PT at night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Asics Gel-Neo33 |