
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
Decent race. Splits were kind of all over the place. First mile was like 4:55, with me in 4th like 5 seconds back from Perella, Ty and some Middle Eastern looking guy. I caught Ty less than half a mile later but the other two guys pulled away a bit. I caught up to them a little past the 2 mile mark (9:40) and took the lead for a bit. When we hit that long hill by the Sneaker Factory I started to run out of gas and they pulled away from me again. I had forgotten how much that hill takes out of you. Ty closed on me hard at the end but I outsprinted him for 3rd. Perella won. Long cooldown after with Perella, Ty, Rolek, Scheid and a few other guys.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.11 Miles | 15:15 | |||
2.0 Miles | Warmup | |||
5.0 Kilometers | 15:15 | 4:54 / Mile | Race | |
4.0 Miles | Cooldown |