View Workout (David Ketchmark)
Started around 7:30 pm
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
College to Fountain to Playmouth to Fulton through Aquinas College to Robinson to Cascade to Manhattan back up to Lakeside drive to Wealth through Gaslight down Wealthy all the way home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:12:40 | 7:41 / Mile | Long |