View Workout (Andrew Ceruzzi)
East West
June 18, 2012 (Morning)
Exercise Type: Run
Weather: high 60s cloudy
Comments:
@2:30pm
chillen on rock creek today, with pretty cool weather. I felt kinda out of it, the run was a grind.
Frisbee game later in the day against some old people so i didn't really break a sweat but got some sprints in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 54:42 | 6:55 / Mile | Spring 2012 asics cumulus 12 |