View Workout (David Dixon)
rain!
June 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
it rained all of our run today. it was awesome! had a nice chat with chris about running and other things.
gun show 75/25, ace&side x40, hipsx15, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:00 | 6:29 / Mile | ravenna |