View Workout (Scott Rocklin)
5 Mile Run
June 18, 2012 (Night)
Exercise Type: Run
Comments:
My slowest run in a long long time. My two toes are sore and the nails are almost black. OUCH! Need to heal those toes quickly. Bandades with neosporin should work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 44:26 | 8:39 / Mile | Steady State |