View Workout (Tim Talley)
run from work to TH
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile run to TH, 4-400's in 86-90sec, 200 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.5 Miles | 9:30 | 6:19 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |