View Workout (Chief )
2 parents in my house.
June 18, 2012 (Morning)
Exercise Type: Run
Comments:
45min RUN MILD.
Only a little tightness/achiness in ITB and hamstring. Soreness in hip flexors and lower back from Frisbee the day before.
Grass.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.07 Miles | 48:27 | 7:58 / Mile | 136 | Easy | Saucony Triumph 10 |