View Workout (Chief )
1 trip to the bathroom.
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN MED.
8:18 - 118bpm
8:05 - 130bpm
7:39 - 131bpm
7:16 - 144bpm
7:03 - 149bpm
6:54 - 154bpm
6:49 - 153bpm
6:46 - 155bpm
6:44 - 158bpm
6:42 - 160bpm
Very little tightness/discomfort is L leg. On two occasions I did have some tightness/pain in right medial hamstring. Each time it lasted 20-30sec and then subsided.
Sidewalk and then cinder.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.88 Miles | 1:18:36 | 7:13 / Mile | 145 | Cruise | Saucony Triumph 10 |