View Workout (Oli Gunnarsson)
smá tempó
April 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.87 Kilometers | 1:06:40 | |||
| 1.0 Miles | 10:00 | 6:12 / Kilometer | Warmup | Asics Nimbus 10 |
| 6.0 Miles | 46:40 | 4:49 / Kilometer | Asics Nimbus 10 | |
| 1.0 Miles | 10:00 | 6:12 / Kilometer | Asics Nimbus 10 |