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Hard run

June 19, 2012 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Felt good at first then gradually got worse when the hills started to come
I went up Connecticut away from downtown then got to the circle and turned left onto western street. I proceeded down western to Wisconsin then I turned left. This is where I started to hurt because I had to fight that hill from garrison or some street in that vicinity to river. But after that hill I had a nice down hill all the way back home because albemarle is either all uphill or all downhill and thankfully this time it was all downhill

Distance Duration Pace Interval Type Shoes
6.68 Kilometers 27:49 6:42 / Mile Cruise