June 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good at first then gradually got worse when the hills started to come
I went up Connecticut away from downtown then got to the circle and turned left onto western street. I proceeded down western to Wisconsin then I turned left. This is where I started to hurt because I had to fight that hill from garrison or some street in that vicinity to river. But after that hill I had a nice down hill all the way back home because albemarle is either all uphill or all downhill and thankfully this time it was all downhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Kilometers | 27:49 | 6:42 / Mile | Cruise |