View Workout (Bailey Mitchell)
Tempo Run + TT
June 19, 2012 (Morning)
Exercise Type: Run
Weather: 74 degrees; sunny
Comments:
Mile 1: 6:26
2: 6:26
3: 6:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 23:27 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.0 Miles | 19:12 | 6:24 / Mile | GT-2170 Asics (2) | |
| 1200.0 Meters | 4:15 | 5:41 / Mile | GT-2170 Asics (2) |