View Workout (Kate Mulcahy)
classic rollerski
June 18, 2012 (Morning)
Exercise Type: Elliptical
Comments:
made it to the top of 149 bridge. threw in some sprints but otherwise took it pretty normally.felt pretty good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.29 Miles | 1:08:50 | 6:05 / Mile | 151 |