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9. "IT WAS LIKE WALKING ON THE SURFACE OF HELL."

June 19, 2012 (Morning)

Exercise Type: Run

Weather: HOT AS SHIT, again. mid 90s.

Comments:
ran with yoyo for 1.5 of it and sara the whole way. it was hottt, again. felt better than yesterday most def. we had to go around and turn at lots of places cause they closed off part of the path, so our timing was weird. the back of my knee felt weird. but other than that i felt good, not good but better.

no splits.

extra: back circuit.