View Workout (Christie Blanchard)
Mile repeats
June 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 23:29 | |||
| 1.0 Miles | Warmup | Asics 2170 | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | Asics 2170 | |
| 1.0 Miles | 7:37 | 7:37 / Mile | Asics 2170 | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Asics 2170 | |
| 1.0 Miles | Cooldown | Asics 2170 |