View Workout (Nele De Vleeschauwer)
Training @ stadion
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
Opwarming : 3km in, stretching, stabiliteit, pompen, 30 uitvalspassen, 1km met 5 versnellingen.
Programma : 3x1000m met 400m tussen ( 4'27 - 4'25 - 4'23 ) , 1km trager , 2x600m met 400m tussen ( 2'24 - 2'25 )
Uitlopen : 2km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 1:00:00 | 4:48 / Kilometer | Interval | Nike Lunar Eclipse + |