View Workout (Alex Jagelsky)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Workout

June 19, 2012 (Morning)

Exercise Type: Run

Comments:
5x60s hills at turtle creek

Distance Duration Pace Interval Type Shoes
6.28 Miles 44:18
3.1 Miles 22:06 7:07 / Mile Warmup GTS 11
300.0 Meters 1:00 5:21 / Mile Hills GTS 11
300.0 Meters 1:00 5:21 / Mile Hills GTS 11
300.0 Meters 1:00 5:21 / Mile Hills GTS 11
325.0 Meters 1:00 4:57 / Mile Hills GTS 11
350.0 Meters 1:00 4:35 / Mile Hills GTS 11
2.2 Miles 17:12 7:49 / Mile Cooldown GTS 11

Share on Facebook | Public Link