View Workout (Suzanne Anderson)
Recovery
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Breezy
Comments:
Legs were stiff. Just took it easy to get the kinks out.
8 min abs
8 min arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics Nimbus Gel 9 - Brown |