View Workout (Michelle Klepatzki)
(Untitled)
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good today.
lifted and did 300 abs on ab ball after the 5 miler.
then added on about 1.6ish miles on the elliptical (15 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:20 | |||
| 5.0 Miles | 41:20 | 8:16 / Mile | purple and silver aisics | |
| 1.5 Miles | purple and silver aisics |