View Workout (Kurtis Shaffer)
Mountain Biking in Big Bear
June 17, 2012 (Morning)
Exercise Type: Bike
Weather: sunny hot
Comments:
mountain biking on Snow Summit altitude: 8900 ft
i got a new mountain bike so I did some uphill climbing as well as downhill riding
worked my cardio as well as quad muscles
good cross training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:00:00 | 7:30 / Mile | Hills |