View Workout (Leslie McLain)
Hot weather run
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 90 and humid
Comments:
Very warm run to Goodale Park and back--got 4 miles in before having to walk the last mile. Needed more water--only took 12 oz. on the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:56 | 9:29 / Mile | Easy | Saucony Progrid Kinvara 2 |