View Workout (Alice Kassens)
Easy
April 3, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Easy run after work. Did 30 minutes, 6 x :45 with 1:00 jogs to stride out, and a short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Adrenaline II |