View Workout (Stuart McLean)
Work, mowed the front yard, then ran on a hot day!
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: 1845: Warm (mid 80s) and humid
Comments:
I'm glad I could make myself go running at all. Ran four miles, mostly off-road, and with some good hills (especially the tennis court).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:26 | 7:51 / Mile | Easy | K Swiss Blade Foot Run |