View Workout (Alice Kassens)
Long
April 5, 2009 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Felt very good given the work I did yesterday! Towards the end (to avoid the HUGE hills) I did about 3 miles at steady state. Did some med ball work later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Long | Adrenaline II |