View Workout (Zach Millsaps)
Hill Workout
June 19, 2012 (Morning)
Exercise Type: Run
Comments:
Felt good, did 8 sets of 30 sec up hill infront of the high school. Was moving pretty good up the hill, close to 5 minute pace going up them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |