View Workout (Alice Kassens)
5000 Tempo
April 4, 2009 (Night)
Exercise Type: Run
Weather: sunny and windy
Comments:
since only did a mile race, jumped in the 5K to tempo at 6:00 pace. Was going to only go 3K, but felt so good and comfortable that I stayed in the whole way. Ran 18:42, so right on pace and it felt so easy...only a few hours after a tough 1500!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 18:42 | |||
| 2.0 Miles | Warmup | Adrenaline II | ||
| 3.1 Miles | 18:42 | 6:01 / Mile | Race | XC racers |
| 4.0 Miles | Cooldown | Adrenaline II |