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Swim Workout #1

April 6, 2009 (Morning)

Exercise Type: Swim

Distance Duration Pace Interval Type Shoes
0.22 Miles 0:00
100.0 Meters Warmup Saucony Omi Pro 7
50.0 Meters   Saucony Omi Pro 7
50.0 Meters   Saucony Omi Pro 7
50.0 Meters   Saucony Omi Pro 7
100.0 Meters Cooldown Saucony Omi Pro 7

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