View Workout (Jessica Brock)
Track workout
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
1.3 mile warmup
6 X 400
1:14
1:17
1:19
1:20
1:18
1:14
1.3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | Speed | new shoes! asics 1130 |