View Workout (Christopher Everett)
Spring Gulch
June 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny but not hot
Comments:
Good run up Spring Gulch to its intersection with the Wallman trail. Nice and fast coming down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:15 | 7:32 / Mile | Hills |