View Workout (Adam Ruder)
Recovery Run
June 20, 2012 (Morning)
Exercise Type: Run
Weather: 72°F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 23:46 | |||
| 3.0 Miles | 23:46 | 7:55 / Mile | Recovery | Saucony Progrid Guide 5 |
| 0.2 Miles | Speed | Saucony Progrid Guide 5 |