View Workout (Bailey Mitchell)
Recovery Run
June 20, 2012 (Morning)
Exercise Type: Run
Weather: 73 degrees; sunny
Comments:
Mile 1: 8:23
2: 8:06
3: 7:59
4: 8:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:35 | |||
| 0.25 Miles | Warmup | GT-2170 Asics (2) | ||
| 4.0 Miles | 32:35 | 8:08 / Mile | GT-2170 Asics (2) |