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April 4, 2009 (Afternoon)

Exercise Type: Run

Comments:
EMU/CMU Dual Meet

Distance Duration Pace Interval Type Shoes
4.86 Miles 29:45
2.0 Miles 14:00 6:59 / Mile Warmup  
3000.0 Meters 8:45 4:41 / Mile Race  
1.0 Miles 7:00 7:00 / Mile Cooldown  

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