View Workout (Michael O'Brian)
Senior Week '08
June 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Workout: 6mi
Route: Dewey, down & back on Rehoboth's boardwalk, dropped Luke off, 2miles up & back on hard sand (with shoes).
felt tight in beginning, beach miles were faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Kayano 14 |