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6-19-12

June 19, 2012 (Morning)

Exercise Type: Run

Weather: Very Hot, in the 90s

Comments:
The main path was closed off on this hot day, so coach showed me an alternative path to the same normal route that we run on. I didn't want to forget the other path, so I only ran to the three-mile marker today. It was hot today, and I felt kind of tired as a result. My splits were close to 8:00, 7:31, and 8:11, but because the route was different, and probably shorter, I don't know for sure.

Distance Duration Pace Interval Type Shoes
2.9 Miles 23:42 8:10 / Mile Easy