View Workout (John Holleran)
(Untitled)
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
4 sets of 600-400-200
all sub 1:50 except 1st one
all sub 70
all sub 35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | brooks ghost | ||
| 3.0 Miles | Speed | brooks ghost | ||
| 4.0 Miles | Cooldown | brooks ghost |