View Workout (Tom Lihosit)
6-18-12
June 18, 2012 (Morning)
Exercise Type: Run
Weather: Very Hot, in the 90s
Comments:
It was very hot today, so I didn't run too far. I tried pacing myself at doing 9:00 miles, and I sort of succeeded. My splits were 9:03, 9:24, 8:49, and 8:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:42 | 8:55 / Mile | Easy |