June 20, 2012 (Afternoon)
Exercise Type: Run
Weather: 92 degrees, 64 dewpoint, sunny, breezy
Comments:
Did another easy 5 today, felt pretty good, the achilles discomfort seems to be waning. It was really hot out there which wasn't very pleasant but I got the miles in anyway. I think I'm starting to come down with something too, nose has been runny all morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:35 | 7:55 / Mile | Easy | Saucony Ride 3 |