View Workout (Natalia Cabrera)
(Untitled)
April 6, 2009 (Morning)
Exercise Type: Run
Comments:
2 sets of:
2x200 -39, 42, 38, 40 w/ 200 recovery btwn
1x800 -2:42, 2:38 w/ 800 recovery
1x300 faster than race pace, w/ 800 recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 3000.0 Meters | Training | Asics GEL1140 (blue) | ||
| 3400.0 Meters | Recovery | Asics GEL1140 (blue) | ||
| 2.0 Miles | Cooldown | Asics GEL1140 (blue) |