View Workout (David Dixon)
it's like that
June 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
hot. 8-miler with chris. 2 out of 3 for people returning my waves/greetings.
gun show 75/25, hipsx10, 4x1' planks flrf, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:54 | 6:51 / Mile | ravenna |