June 20, 2012 (Morning)
Exercise Type: Run
Weather: 85 in the shade
Comments:
realllllllly hot out, this run was after an 8.5 hr shift on the beach too so the heat took a lot out of me. ran with teddy, dan, and dex (all bentley guys) which was fun. as much as i hate stopping in the middle of runs, we took two water breaks.
starting tomorrow i'll be in india for two weeks, meaning not much internet access, so i'll keep a written log for then. won't be able to run on flight days or in certain places for safety's sake. will try to get in an easy run a day, but again, that may not be everyday due to time constraints and safety. also, the weather in new delhi right now is at a high of 110 and a low of 90, so will need to get up at 5 or 6 to run to beat that heat. with the heat and lack of trails, the pace of my runs must go down too, but i will generally try to get in 45-55 min runs whenever possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:00 | 6:49 / Mile | Asics Gel-Neo33 |