View Workout (Dave Carter)
"It's like 2 for 1!"
April 6, 2009 (Morning)
Exercise Type: Run
Weather: good thing we weren't outside
Comments:
great quote from Mark about a couple girls we know
2 mi WU
3*3200, goal 5:30-5:40, 2:00rest - 11:08, 10:59, 11:09; w/ Robert & Grese
2 mi CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:16 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Summon |
| 6.0 Miles | 33:16 | 5:32 / Mile | Tempo | Summon |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Summon |