View Workout (Vince Lawton)
Damn
June 20, 2012 (Night)
Exercise Type: Run
Weather: Incredibly Hot
Comments:
Hard, hard run. All I have to stay, struggled big time haha. Glad to get it in though, I know it will all pay off in the fall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 47:13 | 8:46 / Mile | Easy | Asics Gel Nimbus 12 (Green Pair 2) |