View Workout (Old Man Lawson)
Alfred Meet
June 20, 2012 (Morning)
Exercise Type: Run
Comments:
800 meters 2:21 69,72, 1500 5:02
Jessica 800 2:41
Happy with my 800 felt pretty smooth. and felt like I actually raced instead of ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 7:23 | |||
| 800.0 Meters | 2:21 | 4:43 / Mile | Nike Moto 6 | |
| 1500.0 Meters | 5:02 | 5:24 / Mile | Cooldown | Nike Moto 6 |